On Ramp Program in Duluth, MN

On Ramp sessions

You’ll be participating in 1-on-1 sessions with a coach, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the session, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun!

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Once you are competent in the movements we use daily in classes, you may move on to our regular CrossFit classes and get the full experience!

On Ramp sessions are Coached By A Professional

All of our sessions are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure: A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

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