CrossFit Classes in Duluth, MN

CrossFit

Our one hour group classes are perfect for any skill level. The CrossFit program focuses on broad, general, and inclusive fitness. It utilizes constantly varied, high intensity, functional movements to achieve optimal results. The program is designed for universal scalability making it the perfect workout for any committed individual regardless of their experience and history.

If you are looking to get closer to your goals with a proven fitness program, flexible schedule, and a fun community that keeps you coming back, look no further!

What to expect?

CrossFit is designed to be constantly varied, meaning the workouts everyday are different so you never get bored. Our workouts are based on core everyday movements, incorporating the best aspects of gymnastics, weightlifting, strength training, and monostructural exercises.

Our workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of each individual, be it someone trying it for the first time or a 10 year veteran.

Every one of our CrossFit Classes are coach-led and follow a planned progression 60 minutes in duration. The coach will guide you through a warm up, followed by movement instruction and demonstration for the workout. Throughout the class, your coach will supervise and correct your movements, making you are moving in a safe and effective manner!